'Yesterday I started my happiness log. That's where I write down any happy thoughts/things from the day. I'm trying to voice those instead of the unhappy ones. So far I feel great so I hope the happiness log continues to keep me positively focused.'
Elise is not a yoga friend but grew up with Buddhist parents. This reminds me that I am surrounded by interesting and introspective and inspiring people - I love that I have friends who do things like this!
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